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scb86
Journal
17 Jan 24
scb86's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
86.2 kg
Lost so far:
19.1 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
983 kcal
Fat: 59.35g | Prot: 44.72g | Carbs: 71.93g.
Lunch:
Ritz Cheese Nibs, Cracker Barrel Marble Cheese Slices.
Dinner:
Caesar Salad Dressing , Wonder 100% Whole Wheat Thin Sandwich Bread, Unico Garlic Pasta Sauce, Fettuccine.
more...
2371 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.1 kg a Week
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scb86's Weight History
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