Weigh In record (no journal entry) for 17 January 2024
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1475 kcal
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Fat: 36.92g | Prot: 75.84g | Carbs: 140.89g.
Breakfast: English Muffin, Egg, Parmesan Cheese (Shredded), Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nasoya Kimchi, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: HEB Broccolini, Greens, Grass Fed Beef Hamburger 5%. Snacks/Other: Cuties Mandarin Orange, Cathy Cathys Crispy Popcorn, Pears. more...
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2397 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 43 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes. more...
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Losing 1.6 kg a Week
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ceciofal's Weight History
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