r.berry91's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

67.2 kg Lost so far: 6.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1941 kcal

Fat: 66.74g | Prot: 140.18g | Carbs: 206.39g. Breakfast: Optimum Nutrition Gold Whey Protein, Lala Leche 70% Más Proteína , Brownie, Taifeld's Panecillos de Salvado con Miel y Avena, Tamal Oaxaqueño. Lunch: Tortillas de Maíz, Alambre. more...

2251 kcal

Exercise: Running - 11/kph - 20 minutes, Gym - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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r.berry91's Journal, 17 Jan 24

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r.berry91's Weight History