Weigh In record (no journal entry) for 23 October 2015
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111 kg
Lost so far: 43.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1221 kcal
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Fat: 48.55g | Prot: 68.34g | Carbs: 130.90g.
Breakfast: Müller Milchreis Schoko. Dinner: Mischkornbrot, Metzgerfrisch Frühstücksfleisch. Snacks/Other: Meine Metzgerei Lyoner (32g), Mehrkornbrot, Cappuccino. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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