|
7 dagen lang aleen fruit, groente, witte yoghurt en eieren
|
108.5 kg
Lost so far: 23.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
2760 kcal
|
Fat: 133.04g | Prot: 137.18g | Carbs: 274.81g.
Breakfast: Chocolade Chip Koekje, AH Zandkoekjes, Pistachenoten, Amandelen, Kipsaté, Ananas, AH Ananas Vers, AH Watermeloen, Watermeloen. Lunch: Gemengde Notenmix, Ananas, Mandarijn, Appel. Dinner: Kip-Crème Soep (uit Blik, Gecondenseerd), Asperge Crèmesoep, Groene Erwten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Subway BBQ Saus, AH Kipfilet Sweet Smokey BBQ, AH BBQ Kipsate, LU Bastogne, Koekjes met Chocolate Chip Topping (Zacht), Chocolade Chip Koekje, AH Zandkoekjes, Koekje, Amandelen, Pistachenoten. more...
|
|
2854 kcal
|
Exercise:
Bathing - 5 minutes, Squats (Legs) - 1 minute, Housework - 5 minutes, Watching TV/Computer - 40 minutes, Driving - 22 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 27 minutes, Standing - 10 minutes. more...
|
Losing 2.1 kg a Week
|