Weigh In record (no journal entry) for 17 January 2024
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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818 kcal
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Fat: 20.11g | Prot: 70.68g | Carbs: 91.10g.
Breakfast: Café com Açúcar. Lunch: Portão de Cambuí Doce de Leite, Laranja Pêra, Vitória Ghee, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido. Dinner: Polenta no Forno ou Fervida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida). Snacks/Other: Italac Leite em Pó Desnatado, Taeq Morango Congelado, Adaptogen Whey Protein. more...
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2531 kcal
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Exercise:
Air Climber - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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