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treino de hj ta feito + 10 min de esteira correndo
View Diet Calendar, 17 January 2024:
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1403 kcal
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Fat: 34.29g | Prot: 112.45g | Carbs: 167.65g.
Breakfast: Seara Nuggets Tekitos, Aviação Doce de Leite Pastoso, Banana Prata, Nutrata W100 Whey Concentrado Chocolate, Integralmedica Creatina Hardcore Reload, Président Queijo Mussarela, Seara Presunto Cozido, Quaker Farelo de Aveia. Lunch: Piracanjuba Leite Condensado, Batavo Iogurte Natural Desnatado, Sol Gelatina Framboesa, Carne Moída Refogada, Tomates, Swift Iscas de Frango, Abobrinha Refogada. more...
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2149 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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danidaniellemartins's Weight History
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