Weigh In record (no journal entry) for 17 January 2024
|
71.1 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
427 kcal
|
Fat: 8.42g | Prot: 21.38g | Carbs: 66.14g.
Breakfast: Iced Coffee with Cream and Sugar, Alpine Fresh Blueberries, Campoverde Jumbo Strawberries, Bob's Red Mill Old Country Style Muesli, Siggi's Icelandic Style Skyr Yogurt - Coconut. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizzie11963's Weight History
|