Weigh In record (no journal entry) for 15 January 2024
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70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1652 kcal
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Fat: 67.78g | Prot: 110.54g | Carbs: 142.76g.
Breakfast: Hacendado Pizza Jamón y Queso, Espaguetis, Pernil de Cerdo. Lunch: Café con Leche, Huevo Revuelto, Colanta Queso Mozarella, Pernil de Cerdo. Dinner: Arepa de Huevo. Snacks/Other: Espaguetis, Pernil de Cerdo, Huevo Frito. more...
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2049 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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