Weigh In record (no journal entry) for 16 January 2024
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66.7 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1554 kcal
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Fat: 39.43g | Prot: 55.04g | Carbs: 247.13g.
Lunch: 煮熟的綠色椰菜, 7-11 日式雞肉蔬果咖哩飯. Dinner: 越南牛肉湯河粉, 香蕉. Snacks/Other: 全家 奶精球, 珍珠, 黑丸 嫩仙草, 早安美芝城 皇家奶茶, M&M's 花生糖衣巧克力. more...
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Losing 4.2 kg a Week
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hsinhsin1992's Weight History
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