Weigh In record (no journal entry) for 17 January 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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820 kcal
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Fat: 73.25g | Prot: 30.25g | Carbs: 14.87g.
Breakfast: Decaffeinated Coffee, Boerewors, Cream Cheese , Woolworths Avocado , Fried Egg . Snacks/Other: Fat Bomb. more...
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Losing 1.4 kg a Week
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M.Snyman's Weight History
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