Weigh In record (no journal entry) for 17 January 2024
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90.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1770 kcal
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Fat: 83.88g | Prot: 82.54g | Carbs: 167.60g.
Breakfast: Kohlrabi, Leicht & Cross Knusperbrot Roggen, Géramont Cremig-Zarte Scheiben, Arla Kaergarden Balance Gesalzen, Milram Müritzer Käse, Kaffee. Lunch: Tomaten, Milfina Butter, Lauch, Ja! Mini-Cabanossi, Aldi Rote Paprika, Milbona Emmentaler Gerieben, Combino Arrabiata, Vitasia Wok-Nudeln. Dinner: Kerrygold Butter Extra mit Meersalz, Gulasch, Petrella Schnittlauch, Genuss Plus Flohsamenschalen, Wiesenhof Geflügel Paprika-Mortadella, Grünländer Hauchfeiner Genuss Mild & Nussig, Radeberger Zartes Räucherfilet, Edeka Steinofen Brötchen. Snacks/Other: Ovomaltine Crunchy Cream, After Eight Mint Chocolate Thins. more...
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Gaining 0.7 kg a Week
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Plan2024's Weight History
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