Weigh In record (no journal entry) for 17 January 2024
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86.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2798 kcal
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Fat: 31.82g | Prot: 197.14g | Carbs: 410.23g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, REWE Fettarme H-Milch Laktosefrei 1,5%, Gut & Günstig Haferflocken, Vitafuse, Zitronensaft. Lunch: Pre Reismehl, Whey. Dinner: Supplement Union WPC 80 Pure Vanilla, Frischkäse, Body & Fit Smart Cooking Spray Coconut, Gut & Günstig Basmati Reis, Garnelen, Gut & Günstig Tomaten Passiert, Brokkoli. Snacks/Other: Myprotein EAA, Omega, Whey, Maltodextrin. more...
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Losing 1.4 kg a Week
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Philipp0's Weight History
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