Weigh In record (no journal entry) for 16 January 2024
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86.3 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2800 kcal
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Fat: 49.67g | Prot: 197.48g | Carbs: 375.53g.
Breakfast: Cocktailtomaten, Vitafuse, Exquisa Fitline 0,2% Paprika-Chili, Cooking Spray, Brokkoli, Zitronensaft, Ei. Lunch: Pre Reismehl, Whey. Dinner: Cocktailtomaten, Supplement Union WPC 80 Pure Vanilla, Exquisa Fitline 0,2% Paprika-Chili, Body & Fit Smart Cooking Spray Coconut, Gut & Günstig Basmati Reis, Gut & Günstig King Prawns Garnelen Natur, Gut & Günstig Tomaten Passiert, Brokkoli. Snacks/Other: EAA, Omega, Whey, Maltodextrin. more...
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Gaining 0.7 kg a Week
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Philipp0's Weight History
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