Weigh In record (no journal entry) for 17 January 2024
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95.5 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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896 kcal
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Fat: 51.41g | Prot: 51.88g | Carbs: 61.08g.
Breakfast: Ферма Масло Сливочное 82,5%, Aro Лосось Слабосоленый , Киевхлеб Хлеб Оксамитовий, Жареное Яйцо. Lunch: Novus Киш с Лососем, Шпинатом и Брокколи. more...
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Losing 13.3 kg a Week
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vikapodyk's Weight History
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