afobas's Journal, 17 Jan 24

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год спустя пробую сноаа🥲

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1606 kcal

Fat: 98.41g | Prot: 87.94g | Carbs: 90.00g. Breakfast: Чай с Сахаром, Простоквашино Сметана 20%, Холодец, Батон. Lunch: Домик в деревне Кефир 3,2%, Суп с Фрикадельками. Dinner: Холодец. Snacks/Other: Кофе. more...

2362 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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afobas's Journal, 17 Jan 24

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afobas's Weight History