Weigh In record (no journal entry) for 22 October 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1178 kcal
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Fat: 23.31g | Prot: 61.86g | Carbs: 53.45g.
Breakfast: Biomassa de Banana Verde, couve, Dymatize Nutrition Iso 100 Whey Protein, Maçã, limão. Lunch: Elma Chips Batata Palha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vinho Branco de Mesa. Dinner: Filé de Frango Grelhado, Whey Protein. more...
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1748 kcal
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Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alessandratorrao's Weight History
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