Weigh In record (no journal entry) for 17 January 2024
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67.3 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1565 kcal
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Fat: 48.13g | Prot: 61.19g | Carbs: 209.55g.
Breakfast: Herzberger Vollkorn Toastbrot. Lunch: Ravioli mit Käsefüllung, Tomatensoße. Dinner: Gekochtes Ei, Reis (Gekocht), REWE Apfel Rotkohl, King's Crown Erbsen Mit Möhren. Snacks/Other: Lyttos Joghurt nach Griechischer Art Natur, Chia-Samen. more...
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Losing 1.4 kg a Week
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