Weigh In record (no journal entry) for 12 January 2024
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68.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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693 kcal
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Fat: 36.52g | Prot: 32.77g | Carbs: 60.25g.
Breakfast: Сладкая Булочка, Яичница, Болгарский Перец, Редис, Помидоры. Lunch: Котлета Говяжья. more...
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Losing 0.0 kg a Week
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Shahmalik's Weight History
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