inaychukov's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

77.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1935 kcal

Fat: 78.52g | Prot: 106.36g | Carbs: 209.12g. Breakfast: Бутерброд с Сыром, Жареное Яйцо, Жареная или Запеченная Куриная Грудка. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Молочный Суп с Вермишелью, Белый Хлеб. Snacks/Other: USN Casein, Семечки, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1994 kcal

Exercise: Circuit Training - 15 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 28 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Journal, 17 Jan 24

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inaychukov's Weight History