Weigh In record (no journal entry) for 17 January 2024
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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563 kcal
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Fat: 34.04g | Prot: 24.40g | Carbs: 30.34g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Жареное Яйцо, Экомилк Сыр Творожный, Тыквенные Оладьи с Творогом , Коломенское Хлеб зерновой на закваске. Snacks/Other: Snaq Fabriq Coco Chocolate . more...
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Losing 6.3 kg a Week
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natalydem's Weight History
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