Weigh In record (no journal entry) for 16 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1948 kcal
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Fat: 56.78g | Prot: 146.58g | Carbs: 200.91g.
Breakfast: Itacolomy Manteiga Zero Lactose, Queijo Mozzarella, Cuscuz (Cozido), Ovo Mexido. Lunch: Farofa, Purê de Abóbora, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Galo Macarrão Cozido. Snacks/Other: Banana Prata, Piracanjuba Leite Zero Lactose Semidesnatado, Banana Prata, Banana Prata. more...
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Losing 0.6 kg a Week
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matheusbalby's Weight History
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