Weigh In record (no journal entry) for 16 January 2024
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79.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1623 kcal
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Fat: 44.29g | Prot: 170.28g | Carbs: 141.39g.
Breakfast: Parmalat Leite Desnatado. Lunch: My Whey, Leite Desnatado, Grão-de-Bico Cozido, Sobremesa de Gelatina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Nhoque, Ovo Cozido, Tilápia Frita. Dinner: Nestlé Chocolate Classic Ao Leite, Feijão Preto Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.7 kg a Week
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victorshow's Weight History
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