Weigh In record (no journal entry) for 16 January 2024
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1305 kcal
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Fat: 43.45g | Prot: 63.91g | Carbs: 167.56g.
Breakfast: Kokt Ägg, Wasa Sesam & Havssalt, Bregott Bregott Ekologisk. Lunch: Spaghetti, Köttfärssås. Dinner: Potatis (med Skal, med Salt, Kokt), Brunsås, Garant Fläskkotlett. Snacks/Other: Granny Smith-Äpplen, Banan. more...
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Losing 0.1 kg a Week
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