Weigh In record (no journal entry) for 16 January 2024
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97 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1205 kcal
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Fat: 26.57g | Prot: 105.47g | Carbs: 137.92g.
Breakfast: Pechuga de Pollo a la Plancha. Lunch: Brócoli, Soja Texturizada, Cocinero Fritolim Oliva, Pimientos Verdes, Cebollas, Pimientos Verdes, Merluza Plancha, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Morixe Avena Tradicional , Licuado de Banana, Guaymallen Alfajor de Membrillo, Fulbito Alfajor. more...
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Losing 1.2 kg a Week
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JonathanMartos's Weight History
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