assouma23's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

103 kg Lost so far: 2.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

578 kcal

Fat: 28.08g | Prot: 38.19g | Carbs: 32.03g. Breakfast: بذور الشيا, الجوز, Soummam ياغورت طبيعي. Lunch: بسكوت, بيضة مسلوقة, الدجاج صدر دجاج مقلي, Chlita حميس. more...

220 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...

Gaining 0.2 kg a Week

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assouma23's Journal, 16 Jan 24

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assouma23's Weight History