Weigh In record (no journal entry) for 16 January 2024
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62.7 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1825 kcal
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Fat: 47.12g | Prot: 123.68g | Carbs: 242.68g.
Breakfast: Lider Leche Descremada, Queque de avena mandarina, Queque de avena mandarina, Queque de avena mandarina, Lider Leche Descremada, Manzana. Lunch: Tia Lia Mermelada de Frutilla Light, Pan Pita Integral Empacado, Cebollas, Tomates, Pastel de choclo casero. Dinner: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Arla WPC 80 (Proteína Concentrada de Suero Instantánea). more...
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Losing 0.5 kg a Week
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