Weigh In record (no journal entry) for 16 January 2024
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1648 kcal
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Fat: 64.32g | Prot: 91.82g | Carbs: 184.42g.
Breakfast: Simple Truth Almond Milk, Magic Spoon Cocoa Cereal. Lunch: Quaker Instant Grits - Original, Egg, Simple Truth Orange Juice, Johnsonville Sausage Patty. Dinner: Beets , White Rice, Holsum Hamburger Buns, Mayonnaise, Cooked Salmon. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mott's All Natural Fruit Snacks. more...
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Gaining 0.6 kg a Week
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Steff_honeyyy's Weight History
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