Weigh In record (no journal entry) for 16 January 2024
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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725 kcal
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Fat: 11.36g | Prot: 31.60g | Carbs: 122.80g.
Breakfast: Rumah Makan Sederhana Lontong, Cooked Egg White. Lunch: Beef Stew, White Rice. Snacks/Other: Watermelon Juice. more...
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Losing 0.9 kg a Week
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