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Nychan
Journal
08 Jul 21
Nychan's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
61.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1014 kcal
Fat: 43.05g | Prot: 21.64g | Carbs: 137.76g.
Breakfast:
Golden Toast Maximumm Sandwich .
Lunch:
Wiener Würstchen, Weizenbrötchen.
Dinner:
Avocado.
Snacks/Other:
Monster Energy the Doctor, Kaugummi (Zuckerfrei), Kinder Country.
more...
2063 kcal
Exercise:
Housework - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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Nychan's Weight History
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