Weigh In record (no journal entry) for 12 January 2024
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131.5 kg
Lost so far: 12.7 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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841 kcal
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Fat: 23.00g | Prot: 23.40g | Carbs: 97.30g.
Breakfast: Alpro Oat , Twinings Earl Grey Tea, Dorset Cereals Simply Fruity Muesli. Dinner: Warburtons Sandwich Thins, Tesco Baby Plum Tomatoes, Philadelphia Cream Cheese, Quorn Pepperoni Slices, Kiddylicious Cheesy Straws . Snacks/Other: Nescafe Instant Coffee, Marmite Rice Cakes. more...
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Losing 12.7 kg a Week
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