Weigh In record (no journal entry) for 16 January 2024
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107.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1089 kcal
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Fat: 41.88g | Prot: 75.46g | Carbs: 99.98g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Macarrão. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 4.6 kg a Week
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hfhercules's Weight History
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