Weigh In record (no journal entry) for 16 January 2024
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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915 kcal
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Fat: 38.02g | Prot: 32.27g | Carbs: 111.25g.
Breakfast: Nestlé Leite em Pó Ninho, Hortifruti Mamão Papaia. Lunch: Sadia Salsicha, Pão Francês. Snacks/Other: Nestlé Sorvete Napolitano Flocos. more...
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Losing 1.4 kg a Week
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