Weigh In record (no journal entry) for 16 January 2024
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2793 kcal
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Fat: 95.28g | Prot: 251.64g | Carbs: 240.82g.
Breakfast: Nina Mantequilla de Maní, Cuarto Creciente Mermelada Dietética Frutos Rojos, Pampa Vida Leche de Almendras Protein, Café, Athomx Whey Protein, La Parmesana Cacao Amargo, Huevo, Manzana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional, La Serenísima Yogur Descremado, Star Nutrition Creatina Monohidrato. Lunch: Durazno, Punta del Agua Queso Port Salut Light, Arvejas, Arroz Integral, Pimientos Verdes, Cebollas, Pechuga de Pollo (sin Comer la Piel). Dinner: Bahia Atun Desmenuzado al Natural , Huevo, Brócoli, Lentejas Hervidas. Snacks/Other: Banana, Nueces, Athomx Whey Protein. more...
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Losing 2.1 kg a Week
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francisyoel's Weight History
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