Weigh In record (no journal entry) for 16 January 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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992 kcal
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Fat: 48.80g | Prot: 73.45g | Carbs: 62.16g.
Breakfast: Caffè Espresso, Marmellata d'arance, Mulino Bianco Fette Biscottate le Integrali. Lunch: Olio Extra Vergine di Oliva, Cipolle Rosse, Frittata di Uova, Carote Bollite. Dinner: Olio Extra Vergine di Oliva, Vallericca Valerianella, Petto di Pollo, Carne. Snacks/Other: Semplicemente Frutta Ananas Essiccato . more...
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Losing 0.3 kg a Week
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Desiderio 1980's Weight History
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