RosyLady's Journal, 29 Sep 09

RosyLady's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2009

117.5 kg Lost so far: 13.6 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2009:

1164 kcal

Fat: 44.94g | Prot: 88.67g | Carbs: 101.66g. Breakfast: grapes, Nonfat Yorgut Strawberry Banana. Lunch: american cheese single, onion, Ground Turkey (Cooked). Dinner: white rice, Pineapple Chicken. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...

3084 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RosyLady's Weight History

View Complete History

RosyLady's Journal, 29 Sep 09

Submit a Comment

RosyLady's Weight History