Weigh In record (no journal entry) for 16 January 2024
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55.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1788 kcal
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Fat: 96.06g | Prot: 64.00g | Carbs: 170.99g.
Breakfast: Asda Whole Milk, Mayonnaise , Tesco Medium Eggs. Lunch: Jacob's Cream Crackers, Bean Soup (Home Recipe). Dinner: Asda Chosen By You Triple Chocolate Muffins, Lindt 85% Dark Chocolate, Oats , Rowse Pure & Natural Honey, Alesto Whole Chia Seeds, Tesco Greek Yogurt. Snacks/Other: Mixed Nuts. more...
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Gaining 1.6 kg a Week
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katycriss's Weight History
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