Weigh In record (no journal entry) for 16 January 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1233 kcal
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Fat: 54.05g | Prot: 43.75g | Carbs: 135.58g.
Breakfast: Fette Biscottate, Caffè (Espresso), Gentilini Miele, Grancereale Classico, Tè senza Zucchero, Feeling Ok Sandwich . Lunch: Salsiccia di Maiale, Melanzana, Pasta alla Carbonara, Pane Bianco. Dinner: Zucca. more...
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Gaining 1.6 kg a Week
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