Weigh In record (no journal entry) for 16 January 2024
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2413 kcal
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Fat: 98.86g | Prot: 87.06g | Carbs: 297.79g.
Breakfast: Patatesli Omlet, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Tavuk Çorbası, İskender Kebap. Dinner: Makarna veya Makarna Salatası, Çiğ Köfte, Tiramisu. more...
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Losing 2.8 kg a Week
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elifacarr's Weight History
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