Weigh In record (no journal entry) for 16 January 2024
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1141 kcal
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Fat: 57.22g | Prot: 39.84g | Carbs: 114.60g.
Breakfast: Woolworths Long Life Fat Free Milk, Decaffeinated Coffee, Slender Wonder Protein Shake. Lunch: Ina Paarman's Honey Mustard Dressing Reduced Oil, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lindt Roasted Hazelnut, Decaffeinated Coffee, Woolworths Iceberg Lettuce, Woolworths Hake Fillets. Dinner: Sushi, Shrimp Tempura, Steers Chips (Small), Debonairs Pizza Club Pizza (Real Deal). Snacks/Other: Almonds , Woolworths Soft Citrus, Almond Butter, Woolworths Sourdough Rye Bread, Peach, Pyotts Crackerbread, Melba Toast . more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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