Weigh In record (no journal entry) for 22 October 2015
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1661 kcal
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Fat: 70.33g | Prot: 134.42g | Carbs: 127.65g.
Breakfast: Хлебопек Мариинский Хлеб, Молоко (Цельное Молоко), Яйцо, Рузский Кефир, Nuchar Бекон по-Деревенски. Lunch: Гречка, Куриное Филе. Snacks/Other: Авида Молоко 3.2%, Творог 9%, SAN 100% Pure Platinum Whey, Веселый Молочник Сметана 15%, Варенье из Смородины. more...
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Gaining 2.8 kg a Week
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sergeirash's Weight History
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