Samakaiseo's Journal, 16 Jan 24

Weigh In record (no journal entry) for 16 January 2024

96.3 kg Lost so far: 11.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

2530 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week

Samakaiseo's Weight History