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Multigirl80
Journal
16 Jan 24
Multigirl80's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
97.1 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
2881 kcal
Fat: 169.50g | Prot: 72.46g | Carbs: 253.30g.
Breakfast:
Biscotto Haferflocken Gebäck, Kaffee mit Milch.
Lunch:
Frosta Pappardelle Creme Spinaci.
Dinner:
Popp Alaska-Seelachs Brotaufstrich, Gouda, Gut & Günstig Vollkorn Toast.
Snacks/Other:
Lorenz Nicnac's.
more...
2834 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Multigirl80's Weight History
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