Weigh In record (no journal entry) for 22 October 2015
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108.8 kg
Lost so far: 23.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2362 kcal
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Fat: 92.03g | Prot: 106.40g | Carbs: 290.71g.
Breakfast: Geelvintonijn (Vis), Bruin Broodje, Appel, Wortelen. Lunch: Quaker Havermout, Kauwgom (Suiker), Europese Druiven (Rood of Groen), AH Rode Pitloze Druiven, Hardgekookt Ei, Maggi Kerriesaus, FormaSlim Flensje Appel-Karamel. Dinner: Witte Rijst, Pistachenoten, Wit Glazuur, Plus Roze Koeken, Mandarijn, Amandelen, Johma Pikante Kip-Kerrie, Kipkerrie. more...
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2869 kcal
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Exercise:
Standing - 19 minutes, Driving - 22 minutes, Watching TV/Computer - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes, High Intensity Interval Training (HIIT) - 1 minute, Squats (Legs) - 1 minute. more...
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Losing 0.1 kg a Week
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Lisa van Heeswijck's Weight History
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