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Weg mit den Wochenend Speck
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103.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1271 kcal
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Fat: 29.57g | Prot: 127.30g | Carbs: 125.21g.
Breakfast: Rühls Bestes Clear Whey Protein Isolat Waldfrüchte. Lunch: Süßkartoffel, Rote Beete, Gurke (mit Schale), Skyr, Hähnchenbrustfilet, Champignons, Frischkäse, Reis (Gekocht). Dinner: Schupfnudeln, Champignons, Hokkaido Kürbis, Saure Sahne 10% Fett, Butter. Snacks/Other: Ok Energydrink Zero, Rühls Bestes Clear Whey Protein Isolat Waldfrüchte, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 9.8 kg a Week
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