Weigh In record (no journal entry) for 15 January 2024
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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987 kcal
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Fat: 43.99g | Prot: 48.00g | Carbs: 94.07g.
Lunch: 水煮肉片, 炒高麗菜, 炒青菜, 台糖 大豆沙拉油. Dinner: 7-11 茶葉蛋, 7-11 低糖高纖豆漿. Snacks/Other: 呷尚寶 奶茶. more...
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Gaining 0.1 kg a Week
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hsinhsin1992's Weight History
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