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老允吃喝日常
Journal
16 Jan 24
老允吃喝日常's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
75.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
1730 kcal
Fat: 66.14g | Prot: 62.84g | Carbs: 223.27g.
Breakfast:
早安美芝城 紅茶, 早安美芝城 巧克力吐司.
Lunch:
炸豬排(麵包糠或麵粉), 炒青菜, 糙米飯.
Dinner:
貢丸, 雞蛋(整個), Paldo 泡菜麵.
Snacks/Other:
日香 豌豆蒜香餅, 坂神本舖 長崎蛋糕.
more...
1911 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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老允吃喝日常's Weight History
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