eml922's Journal, 15 Jan 24

Weigh In record (no journal entry) for 15 January 2024
87.2 kg Lost so far: 5.8 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:
1437 kcal Fat: 57.69g | Prot: 33.17g | Carbs: 201.17g.   Dinner: Lay's Klasik, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Çiğ Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Coca-Cola Coca-Cola, Filiz Fırın Makarna. more...
Losing 1.8 kg a Week

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eml922's Weight History


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