Weigh In record (no journal entry) for 15 January 2024
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70.4 kg
Lost so far: 23.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1281 kcal
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Fat: 61.54g | Prot: 33.02g | Carbs: 149.13g.
Breakfast: Don Satur Bizcochitos de Grasa, Ledesma Azúcar, La Serenísima Manteca, Tortilla de Trigo Entero, Exquisita Bizcochuelo de Chocolate. Lunch: Tomates, Huevo. Snacks/Other: Par Nor Mini Pitusas Chocolate. more...
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2526 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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juliatrev's Weight History
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