Ka1424's Journal, 15 Jan 24


View Diet Calendar, 15 January 2024:
2333 kcal Fat: 26.89g | Prot: 204.55g | Carbs: 338.69g.   Breakfast: Violife Queso Crema Original , Moras, Loncoleche Soya Mango Maracuyá, Ideal Pan Molde Blanco. Lunch: Aceitunas Negras, Lechuga, Carne de Soya, Banquete Poroto Blanco, Estofado de Verduras (sin Carne), Carozzi Corbatitas. Dinner: Carozzi Corbatitas, Estofado de Verduras (sin Carne), Lechuga, Carne de Soya. Snacks/Other: GNC Creatine Monohydrate 5000, Chef Protein Proteina Vegana, Loncoleche Leche Soya, Ideal Pan Molde Blanco, Mermelada, Cerezas Dulces. more...
2441 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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